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Polycystic Ovarian Disease (PCOD) is a condition where the ovaries often release a lot of immature or partially mature eggs, which gradually turn into cysts. PCOD treatment and PCOD diet emphasize minimizing the severity of symptoms.
Irregular or lack of menstrual periods. Painful menstrual periods, excess facial hair, acne breakouts, pelvic ache, difficulting in conceiving, and areas of dense, dark, and velvety skin are all signs of PCOD.
Foods to Consume in PCOD
- Foods that are unrefined and natural
- Fishes with high omega fatty acids like salmon, tuna, sardines, and mackerel
- Leafy vegetables like kale, spinach, and broccoli
- Dark red fruit such as crimson grapes, blueberries, blackberries, and cherries
- Healthy fats such as olive oil, avocados, coconuts, and nuts like pine nuts, walnuts, almonds, and pistachios.
- Spices such as turmeric and cinnamon
Foods to Avoid in PCOD
- Refined carbohydrates including cakes, pastries, and white bread
- Fried food and fast food like pizza and burgers
- Carbonated beverages like sodas and energy drinks
- Processes meats like salami, sausages, hot dogs, cured ham, and bacon
- Margarine, shortening, and lard
- Red meat such as steaks, pork, and hamburgers
People with PCOD can also benefit greatly from lifestyle changes. As per studies, a diet combined with physical exercise can benefit immensely. Reach out to doctor Dr Madhusmita for the best PCOD diet in Bhubaneswar.
